Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Holway
Team: 360 fitness solutions (Deer Park, NY)
Date: Friday, January 31, 2020
Time: 19:34
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 15.3 Avg / 19.4 Max
Power (Watts): 133 Avg / 304 Max
Cadence (RPM): 65 Avg / 73 Max
Heartrate (BPM): 164 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.