| Rider: | John Lucas |
| Team: | YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA) |
| Date: | Friday, January 31, 2020 |
| Time: | 30:55 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 332 |
| Speed (MPH): | 14.4 Avg / 31.1 Max |
| Power (Watts): | 155 Avg / 600 Max |
| Cadence (RPM): | 88 Avg / 119 Max |
| Heartrate (BPM): | 159 Avg / 167 Max |
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