Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Edie Shealy
Team: JCC - South Hills (Pittsburgh, PA)
Date: Friday, January 31, 2020
Time: 29:37
Distance: 7.00 Miles
Laps: 7.0
Calories: 207
Speed (MPH): 14.2 Avg / 17.4 Max
Power (Watts): 93 Avg / 160 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 119 Avg / 137 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 4:12
1.00 mi in 4:27
1.00 mi in 4:33
1.00 mi in 4:24
1.00 mi in 3:59

Goal

30 Minutes