Ravens Roost 7.22 mi

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Lap Details

Rider: Ian Bowser
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, January 31, 2020
Time: 29:45
Distance: 7.22 Miles
Completed:
Calories: 281
Speed (MPH): 14.6 Avg / 22.7 Max
Power (Watts): 139 Avg / 297 Max
Cadence (RPM): 81 Avg / 101 Max
Heartrate (BPM): 151 Avg / 166 Max

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