Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 31, 2020
Time: 30:30
Distance: 8.39 Miles
Laps: 8.4
Calories: 291
Speed (MPH): 16.5 Avg / 20.8 Max
Power (Watts): 135 Avg / 237 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 148 Avg / 173 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:35
1.00 mi in 3:36
1.00 mi in 3:35
0.39 mi in 1:42

Goal

30 Minutes