Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Ross
Team: YMCA - South Palm Beach County - DeVos-Blum Family (Boynton Beach, FL)
Date: Friday, January 31, 2020
Time: 35:03
Distance: 9.00 Miles
Laps: 9.0
Calories: 284
Speed (MPH): 15.4 Avg / 18.8 Max
Power (Watts): 118 Avg / 194 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 135 Avg / 155 Max

Laps

1.00 mi in 3:35
1.00 mi in 4:04
1.00 mi in 3:57
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 4:01
1.00 mi in 3:48

Personal Best

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