Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, January 31, 2020
Time: 16:02
Distance: 3.40 Miles
Laps: 3.4
Calories: 326
Speed (MPH): 12.7 Avg / 19.1 Max
Power (Watts): 314 Avg / 367 Max
Cadence (RPM): 98 Avg / 119 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:23
0.40 mi in 3:02

Goal

15 Minutes