Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: La Benn
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, January 31, 2020
Time: 19:17
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.5 Avg / 18.8 Max
Power (Watts): 100 Avg / 255 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 124 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.