Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Colleen Kraft
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Saturday, February 1, 2020
Time: 3:27:00
Distance: 39.92 Miles
Laps: 39.9
Calories: 1,359
Speed (MPH): 11.6 Avg / 19.8 Max
Power (Watts): 85 Avg / 221 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 169 Avg / 239 Max

Laps

1.00 mi in 5:16
1.00 mi in 4:46
1.00 mi in 4:59
1.00 mi in 4:58
1.00 mi in 5:05
1.00 mi in 5:26
1.00 mi in 5:03
1.00 mi in 4:58
1.00 mi in 4:49
1.00 mi in 4:51
1.00 mi in 5:06
1.00 mi in 5:38
1.00 mi in 5:21
1.00 mi in 4:55
1.00 mi in 5:07
1.00 mi in 5:34
1.00 mi in 5:03
1.00 mi in 4:50
1.00 mi in 4:52
1.00 mi in 5:15
1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 5:02
1.00 mi in 4:51
1.00 mi in 4:52
1.00 mi in 5:12
1.00 mi in 4:54
1.00 mi in 5:00
1.00 mi in 4:51
1.00 mi in 5:05
1.00 mi in 5:00
1.00 mi in 5:17
1.00 mi in 5:39
1.00 mi in 5:30
1.00 mi in 5:03
1.00 mi in 6:17
1.00 mi in 6:33
1.00 mi in 6:04
1.00 mi in 5:35
0.92 mi in 4:48
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