Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: keston stephens
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, February 2, 2020
Time: 49:26
Distance: 11.85 Miles
Laps: 3.5
Calories: 449
Speed (MPH): 14.4 Avg / 20.8 Max
Power (Watts): 127 Avg / 270 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 140 Avg / 214 Max

Laps

3.37 mi in 14:06
3.37 mi in 13:55
3.37 mi in 13:57
1.74 mi in 7:28

Goal

30 Minutes