Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Johnny C
Team: John Conklin (Madisonville, TN)
Date: Monday, February 3, 2020
Time: 17:49
Distance: 5.02 Miles
Laps: 1.3
Calories: 211
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 173 Avg / 369 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

4.01 mi in 14:03
1.01 mi in 3:46

Goal

5 Miles