Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Colleen Kraft
Team:	YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date:	Monday, February 3, 2020
Time:	1:37:26
Distance:	21.00 Miles
Laps:	21.0
Calories:	745
Speed (MPH):	12.9 Avg / 16.9 Max
Power (Watts):	108 Avg / 174 Max
Cadence (RPM):	81 Avg / 94 Max
Heartrate (BPM):	126 Avg / 185 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

31

80

162

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

31

81

84

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

33

94

102

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

35

89

78

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

35

108

113

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

34

106

108

Expresso Speedway

1.00 mi in 4:35

4:35

1

13.1

35

110

103

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.3

35

112

118

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.6

35

113

144

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

35

112

168

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

36

110

128

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.1

36

114

144

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.5

36

117

145

Expresso Speedway

1.00 mi in 5:02

5:02

1

12.0

36

99

128

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.5

36

117

119

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.8

36

121

92

Expresso Speedway

1.00 mi in 4:18

4:18

1

13.9

38

127

150

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

38

128

136

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.0

37

124

155

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

35

115

150

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

34

100

139

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