Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brandon Miller
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, February 5, 2020
Time: 29:50
Distance: 9.00 Miles
Laps: 9.0
Calories: 350
Speed (MPH): 18.1 Avg / 21.5 Max
Power (Watts): 179 Avg / 286 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 85 Avg / 140 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:34
1.00 mi in 3:06
1.00 mi in 3:11
1.00 mi in 3:14
1.00 mi in 3:08
1.00 mi in 3:15
1.00 mi in 3:17
1.00 mi in 3:12