Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Woody Pringle
Team: YMCA - Granite - Strafford County (Rochester, NH)
Date: Thursday, February 6, 2020
Time: 20:18
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 11.8 Avg / 24.0 Max
Power (Watts): 100 Avg / 300 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 117 Avg / 137 Max

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