Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, February 6, 2020
Time: 20:31
Distance: 6.98 Miles
Completed:
Calories: 361
Speed (MPH): 20.4 Avg / 29.3 Max
Power (Watts): 275 Avg / 560 Max
Cadence (RPM): 90 Avg / 100 Max
Heartrate (BPM): 155 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.