Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Crawford
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 7, 2020
Time: 28:38
Distance: 7.00 Miles
Laps: 7.0
Calories: 217
Speed (MPH): 14.7 Avg / 18.2 Max
Power (Watts): 105 Avg / 181 Max
Cadence (RPM): 53 Avg / 101 Max
Heartrate (BPM): 93 Avg / 100 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 4:15
1.00 mi in 4:27