Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Nikkila
Team: YMCA - Kearney (Kearney, NE)
Date: Friday, February 7, 2020
Time: 16:02
Distance: 4.29 Miles
Laps: 1.1
Calories: 166
Speed (MPH): 16.1 Avg / 22.7 Max
Power (Watts): 149 Avg / 365 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 14:43
0.28 mi in 1:19