Expresso Speedway 1.00 mi

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Ride Details

Rider: Monte F
Team: Superior Athletic Club (Medford, OR)
Date: Friday, February 7, 2020
Time: 25:20
Distance: 6.31 Miles
Laps: 6.3
Calories: 195
Speed (MPH): 14.9 Avg / 18.2 Max
Power (Watts): 110 Avg / 193 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 141 Avg / 163 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 4:14
1.00 mi in 3:57
1.00 mi in 3:39
0.31 mi in 1:09

Personal Best

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