Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, February 10, 2020
Time: 30:29
Distance: 8.42 Miles
Laps: 8.4
Calories: 274
Speed (MPH): 16.6 Avg / 20.5 Max
Power (Watts): 125 Avg / 222 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 165 Avg / 188 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:35
1.00 mi in 3:37
1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:30
0.42 mi in 1:48

Goal

30 Minutes