| Rider: | Ratdad Long |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Monday, February 10, 2020 |
| Time: | 19:54 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 127 |
| Speed (MPH): | 11.3 Avg / 18.8 Max |
| Power (Watts): | 86 Avg / 266 Max |
| Cadence (RPM): | 52 Avg / 79 Max |
| Heartrate (BPM): | 150 Avg / 193 Max |
Personal Best
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