Bent Spoke 4.00 mi

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Lap Details

Rider: Dan Williams
Team: YMCA - Central New York - Southwest (Syracuse, NY)
Date: Monday, February 10, 2020
Time: 19:21
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 12.3 Avg / 19.9 Max
Power (Watts): 89 Avg / 252 Max
Cadence (RPM): 83 Avg / 118 Max
Heartrate (BPM): 123 Avg / 146 Max

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