Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Stone
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, February 10, 2020
Time: 41:24
Distance: 10.00 Miles
Laps: 10.0
Calories: 310
Speed (MPH): 14.5 Avg / 16.3 Max
Power (Watts): 104 Avg / 145 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 112 Avg / 202 Max

Laps

1.00 mi in 4:31
1.00 mi in 3:57
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 4:05
1.00 mi in 4:05
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:25
1.00 mi in 4:08