Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, February 10, 2020
Time: 9:17
Distance: 3.00 Miles
Laps: 2.0
Calories: 127
Speed (MPH): 19.4 Avg / 25.1 Max
Power (Watts): 221 Avg / 387 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 92 Avg / 99 Max

Laps

1.50 mi in 4:04
1.50 mi in 5:13