Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Crawford
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, February 11, 2020
Time: 28:14
Distance: 7.00 Miles
Laps: 7.0
Calories: 219
Speed (MPH): 14.9 Avg / 18.2 Max
Power (Watts): 108 Avg / 181 Max
Cadence (RPM): 54 Avg / 101 Max
Heartrate (BPM): 93 Avg / 101 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:51
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 4:06
1.00 mi in 4:11
1.00 mi in 4:11