Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Colleen Kraft
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Tuesday, February 11, 2020
Time: 3:11:04
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,604
Speed (MPH): 12.6 Avg / 22.5 Max
Power (Watts): 113 Avg / 324 Max
Cadence (RPM): 72 Avg / 108 Max
Heartrate (BPM): 166 Avg / 239 Max

Laps

1.00 mi in 5:47
1.00 mi in 4:50
1.00 mi in 4:55
1.00 mi in 5:00
1.00 mi in 4:43
1.00 mi in 4:41
1.00 mi in 4:48
1.00 mi in 4:55
1.00 mi in 4:57
1.00 mi in 5:11
1.00 mi in 5:15
1.00 mi in 4:59
1.00 mi in 5:18
1.00 mi in 5:16
1.00 mi in 4:32
1.00 mi in 4:08
1.00 mi in 5:11
1.00 mi in 4:42
1.00 mi in 4:10
1.00 mi in 4:21
1.00 mi in 5:25
1.00 mi in 4:59
1.00 mi in 6:28
1.00 mi in 4:45
1.00 mi in 4:28
1.00 mi in 4:23
1.00 mi in 4:27
1.00 mi in 4:22
1.00 mi in 4:40
1.00 mi in 4:32
1.00 mi in 4:52
1.00 mi in 4:35
1.00 mi in 4:17
1.00 mi in 4:07
1.00 mi in 4:19
1.00 mi in 5:09
1.00 mi in 4:27
1.00 mi in 4:58
1.00 mi in 4:32
1.00 mi in 3:40
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