Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, February 11, 2020
Time: 30:40
Distance: 8.70 Miles
Laps: 8.7
Calories: 297
Speed (MPH): 17.0 Avg / 25.1 Max
Power (Watts): 137 Avg / 364 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 145 Avg / 200 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 2:41
0.70 mi in 3:16

Goal

30 Minutes