Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ralph Beha
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Wednesday, February 12, 2020
Time: 23:28
Distance: 5.22 Miles
Completed: 75%
Calories: 216
Speed (MPH): 13.4 Avg / 23.0 Max
Power (Watts): 138 Avg / 317 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 127 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.