Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Kostecka
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Wednesday, February 12, 2020
Time: 28:57
Distance: 8.02 Miles
Laps: 2.0
Calories: 331
Speed (MPH): 16.6 Avg / 25.7 Max
Power (Watts): 178 Avg / 435 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 123 Avg / 159 Max

Laps

4.01 mi in 15:08
4.01 mi in 13:49

Personal Best

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