Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Thursday, February 13, 2020
Time: 4:12:49
Distance: 50.00 Miles
Laps: 50.0
Calories: 1,554
Speed (MPH): 11.9 Avg / 15.1 Max
Power (Watts): 84 Avg / 132 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 103 Avg / 190 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:09
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 4:58
1.00 mi in 5:08
1.00 mi in 5:08
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1.00 mi in 5:14
1.00 mi in 5:18
1.00 mi in 5:16
1.00 mi in 5:23
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1.00 mi in 5:08
1.00 mi in 5:10
1.00 mi in 4:58
1.00 mi in 5:00
1.00 mi in 5:04
1.00 mi in 5:00
1.00 mi in 5:00
1.00 mi in 5:00
1.00 mi in 5:03
1.00 mi in 5:04
1.00 mi in 5:17
1.00 mi in 5:19
1.00 mi in 5:09
1.00 mi in 5:00
1.00 mi in 5:13
1.00 mi in 4:51
1.00 mi in 4:59
1.00 mi in 5:08
1.00 mi in 4:50
1.00 mi in 5:01
1.00 mi in 4:52
1.00 mi in 5:07
1.00 mi in 4:54
1.00 mi in 4:55
1.00 mi in 5:14
1.00 mi in 5:27
1.00 mi in 5:08
1.00 mi in 4:54
1.00 mi in 4:52
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:50
1.00 mi in 4:55
1.00 mi in 5:01
1.00 mi in 4:47
1.00 mi in 4:50
1.00 mi in 4:55
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