Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cj Kaashif
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, February 13, 2020
Time: 14:07
Distance: 3.47 Miles
Laps: 3.5
Calories: 107
Speed (MPH): 14.7 Avg / 20.3 Max
Power (Watts): 109 Avg / 235 Max
Cadence (RPM): 73 Avg / 93 Max
Heartrate (BPM): 75 Avg / 113 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:15
1.00 mi in 3:54
0.47 mi in 1:30