Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hall
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Thursday, February 13, 2020
Time: 30:10
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 13.9 Avg / 16.8 Max
Power (Watts): 95 Avg / 154 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 114 Avg / 192 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:13
1.00 mi in 4:19
1.00 mi in 4:16
1.00 mi in 4:31