Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rodney Williams
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, February 13, 2020
Time: 45:09
Distance: 13.96 Miles
Laps: 2.0
Calories: 657
Speed (MPH): 18.6 Avg / 23.9 Max
Power (Watts): 218 Avg / 520 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 150 Avg / 184 Max

Laps

6.98 mi in 22:10
6.98 mi in 22:59