Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, February 14, 2020
Time: 30:37
Distance: 8.54 Miles
Laps: 8.5
Calories: 313
Speed (MPH): 16.7 Avg / 18.3 Max
Power (Watts): 146 Avg / 221 Max
Cadence (RPM): 79 Avg / 87 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:37
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:27
0.54 mi in 2:29

Goal

30 Minutes