Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Matthew Shiff
Team: The NRG Lab Inc (Mansfield, MA)
Date: Saturday, February 15, 2020
Time: 20:06
Distance: 5.18 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 15.5 Avg / 17.3 Max
Power (Watts): 123 Avg / 160 Max
Cadence (RPM): 75 Avg / 82 Max
Heartrate (BPM): 122 Avg / 148 Max

Laps

4.42 mi in 17:10
0.76 mi in 2:56

Goal

20 Minutes