Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Tolbert
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Monday, February 17, 2020
Time: 30:42
Distance: 3.50 Miles
Laps: 3.5
Calories: 85
Speed (MPH): 6.8 Avg / 11.0 Max
Power (Watts): 23 Avg / 48 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 109 Avg / 239 Max

Laps

1.00 mi in 9:00
1.00 mi in 7:28
1.00 mi in 10:08
0.50 mi in 4:06