Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, February 17, 2020
Time: 31:11
Distance: 8.49 Miles
Laps: 8.5
Calories: 284
Speed (MPH): 16.3 Avg / 24.0 Max
Power (Watts): 128 Avg / 327 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 145 Avg / 173 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:37
1.00 mi in 3:39
1.00 mi in 3:30
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:29
0.49 mi in 2:35

Goal

30 Minutes