Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Layla Rawda
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, February 17, 2020
Time: 21:44
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 11.0 Avg / 14.0 Max
Power (Watts): 96 Avg / 179 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 155 Avg / 173 Max

Goal

25 Calories

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.