Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Tuesday, February 18, 2020
Time: 1:53:53
Distance: 20.00 Miles
Laps: 20.0
Calories: 585
Speed (MPH): 10.5 Avg / 13.5 Max
Power (Watts): 65 Avg / 119 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 113 Avg / 194 Max

Laps

1.00 mi in 6:00
1.00 mi in 5:45
1.00 mi in 5:29
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1.00 mi in 5:34
1.00 mi in 5:31
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1.00 mi in 5:39
1.00 mi in 5:56
1.00 mi in 5:43
1.00 mi in 5:40
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1.00 mi in 5:57
1.00 mi in 5:49
1.00 mi in 5:38
1.00 mi in 5:29
1.00 mi in 5:39
1.00 mi in 5:43
1.00 mi in 5:47
1.00 mi in 5:40