Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, February 19, 2020
Time: 30:02
Distance: 7.38 Miles
Laps: 7.4
Calories: 233
Speed (MPH): 14.7 Avg / 18.1 Max
Power (Watts): 106 Avg / 212 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:10
1.00 mi in 4:19
1.00 mi in 4:08
1.00 mi in 3:46
1.00 mi in 3:48
1.00 mi in 3:44
0.38 mi in 1:35