Apple Grinder 7.00 mi

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Ride Details

Rider: Jl Moore
Team: YMCA - Greater Richmond - Chickahominy (Sandston, VA)
Date: Wednesday, February 19, 2020
Time: 29:09
Distance: 7.50 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 15.4 Avg / 22.7 Max
Power (Watts): 154 Avg / 325 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 149 Avg / 173 Max

Laps

6.98 mi in 26:11
0.52 mi in 2:58

Personal Best

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