Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, February 19, 2020
Time: 30:27
Distance: 8.49 Miles
Laps: 8.5
Calories: 286
Speed (MPH): 16.7 Avg / 24.4 Max
Power (Watts): 132 Avg / 341 Max
Cadence (RPM): 80 Avg / 96 Max
Heartrate (BPM): 151 Avg / 176 Max

Laps

1.00 mi in 4:24
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:22
0.49 mi in 1:54

Goal

30 Minutes