Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Gainsley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Thursday, February 20, 2020
Time: 45:13
Distance: 9.00 Miles
Laps: 9.0
Calories: 234
Speed (MPH): 11.9 Avg / 18.7 Max
Power (Watts): 62 Avg / 174 Max
Cadence (RPM): 70 Avg / 110 Max
Heartrate (BPM): 113 Avg / 138 Max

Laps

1.00 mi in 6:00
1.00 mi in 4:58
1.00 mi in 4:44
1.00 mi in 4:48
1.00 mi in 4:51
1.00 mi in 4:53
1.00 mi in 4:59
1.00 mi in 5:10
1.00 mi in 4:50

Goal

45 Minutes