Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Friday, February 21, 2020
Time: 24:46
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.8 Avg / 22.6 Max
Power (Watts): 173 Avg / 367 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 135 Avg / 188 Max

Ghost

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