Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Brad Johnson
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Friday, February 21, 2020
Time: 32:13
Distance: 9.53 Miles
Laps: 1.4
Calories: 417
Speed (MPH): 17.7 Avg / 23.9 Max
Power (Watts): 192 Avg / 439 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 151 Avg / 184 Max

Laps

6.98 mi in 23:01
2.55 mi in 9:12