Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dwight Nunnelley
Team: Gold's Gym - Arboretum (Richmond, VA)
Date: Friday, February 21, 2020
Time: 29:24
Distance: 6.32 Miles
Laps: 6.3
Calories: 189
Speed (MPH): 12.9 Avg / 18.3 Max
Power (Watts): 88 Avg / 176 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 18 Avg / 137 Max

Laps

1.00 mi in 3:57
1.00 mi in 5:04
1.00 mi in 5:16
1.00 mi in 4:21
1.00 mi in 4:44
1.00 mi in 4:17
0.32 mi in 1:45