Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, February 22, 2020
Time: 28:43
Distance: 7.74 Miles
Laps: 2.3
Calories: 308
Speed (MPH): 16.2 Avg / 22.8 Max
Power (Watts): 166 Avg / 265 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 117 Avg / 136 Max

Laps

3.37 mi in 11:55
3.37 mi in 11:11
1.00 mi in 5:37