Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Saturday, February 22, 2020
Time: 3:51:49
Distance: 45.02 Miles
Laps: 10.2
Calories: 1,282
Speed (MPH): 11.7 Avg / 15.1 Max
Power (Watts): 74 Avg / 111 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 99 Avg / 181 Max

Laps

4.42 mi in 24:22
4.42 mi in 22:19
4.42 mi in 22:51
4.42 mi in 22:37
4.42 mi in 22:47
4.42 mi in 22:12
4.42 mi in 22:21
4.42 mi in 22:58
4.42 mi in 23:10
4.42 mi in 22:23
0.82 mi in 3:49