Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Gainsley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, February 24, 2020
Time: 45:37
Distance: 8.70 Miles
Laps: 8.7
Calories: 211
Speed (MPH): 11.4 Avg / 14.3 Max
Power (Watts): 53 Avg / 86 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 115 Avg / 127 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:07
1.00 mi in 5:04
1.00 mi in 4:59
1.00 mi in 4:59
1.00 mi in 5:01
1.00 mi in 5:09
1.00 mi in 5:13
0.70 mi in 4:33

Goal

45 Minutes