Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Wednesday, February 26, 2020
Time: 2:47:08
Distance: 30.00 Miles
Laps: 30.0
Calories: 865
Speed (MPH): 10.8 Avg / 17.0 Max
Power (Watts): 70 Avg / 154 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 70 Avg / 160 Max

Laps

1.00 mi in 5:56
1.00 mi in 5:44
1.00 mi in 5:30
1.00 mi in 5:31
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1.00 mi in 5:33
1.00 mi in 5:29
1.00 mi in 5:37
1.00 mi in 5:47
1.00 mi in 5:42
1.00 mi in 5:45
1.00 mi in 5:41
1.00 mi in 5:43
1.00 mi in 5:42
1.00 mi in 5:38
1.00 mi in 5:24
1.00 mi in 5:34
1.00 mi in 5:37
1.00 mi in 5:39
1.00 mi in 5:40
1.00 mi in 5:37
1.00 mi in 5:35
1.00 mi in 5:47
1.00 mi in 5:39
1.00 mi in 5:36
1.00 mi in 5:04
1.00 mi in 5:18
1.00 mi in 5:20
1.00 mi in 5:02
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