Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Beebe
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, February 26, 2020
Time: 30:10
Distance: 9.37 Miles
Laps: 9.4
Calories: 363
Speed (MPH): 18.6 Avg / 21.8 Max
Power (Watts): 176 Avg / 287 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 130 Avg / 158 Max

Laps

1.00 mi in 2:56
1.00 mi in 3:19
1.00 mi in 3:11
1.00 mi in 3:17
1.00 mi in 3:02
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 2:58
1.00 mi in 3:26
0.37 mi in 1:27

Goal

30 Minutes

Personal Best

Personal Best Personal Best